Destinations List
About Zambia
Zambia, nestled in the heart of Southern Africa is known for its incredible natural beauty and vibrant culture. Known to the locals at Mosi-oa-Tunya (smoke that thunders), Victoria Falls in the most famous physical feature in Zambia. Located on the Zambezi river, about 100 meters tall and 1,700 meters wide, it’s one of the largest waterfalls in the world.
Zambia is around the same size as the state of Texas. The 20.8 million people living in Zambia have unique traditions and an incredible vibrant culture. The 73 ethnic groups found in Zambia have united under the principle of “One Zambia, One Nation” since becoming an independent country.
Customs and Languages
The official national language is English. However, Zambia is home to over 70 local languages. The seven nationally recognized languages are: Bemba, Nyanja, Lozi, Tonga, Kaonde, Luvale, and Lunda. Making an effort to learn basic greetings in the local language of your host region will be met with delight and greatly enhance your connection with the community. You can expect to be welcomed with open arms and genuine warmth.
Respect for elders is very important. Formal titles like bwana (sir) or mama (madam) are customary when addressing them. Social interactions begin with a respectful greeting and asking how someone “how are you?” before asking for information. It is important to dress modestly in respect for local customs. This typically means long skirts for women and pants for men.
Cuisine
The foundation of the Zambian diet is nshima, a thick porridge made from pounded white maize (corn) flour, or mealie meal. Nshima is the main source of carbohydrates and is typically eaten at lunch and dinner. Nshima, is traditionally eaten with the right hand, using a small portion of it to scoop up the accompanying relish. Relish can be anything from a meat stews, pumpkin leaves, to peanut sauce. The Nshima is used in place of utensils.
Agriculture and Land Use
Zambia is a landlocked country with abundant natural resources. Agriculture is vital to the economy and is dominated by the staple food, maize. While the nation boasts a high percentage of natural forest cover, it also faces challenges from deforestation.
- 27% Permanent Pasture
- 60% Forest Area
- 5% Arable Land
Program Information:
Applications for the 2026 program can be found here: IFYE Outbound Application Process for 2026
Application Deadline: March 1, 2026
For additional information, please contact: Traci Ross Sherlock, Interim National Program Director tsherlock@ifyeusa.org
